Valerian works to promote relaxation by calming the nerves; easing muscle spasms; relieving menstrual cramps and premenstrual syndrome; relaxing the muscles in the digestive system. Also used in treating insomnia; hastens sleep, improves sleep quality and reduces nighttime awakenings; helpful in treating anxiety, panic attacks, tension, and headaches; improves circulation and reduces mucus from colds; relieves irritable bowel syndrome; lowers blood pressure.

Directions: Take one softgel once or twice a day 30 to 60 minutes before rest or bedtime

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