Flaxseed is just what it sounds like - the seed of the flax plant. The typical use of flaxseed is as a source of the essential fatty acids linolenic acid (LN) and linoleic acid (LA). Flaxseed oil is about 57% LN (an omega-3) and about 17% LA (an omega-6). LN can be converted into eicosapentaonic acid (EPA) and decosahexanoic acid (DHA) - fatty acids which are precursors to anti-inflammatory and anti-atherogenic prostaglandins. Another beneficial ingredient found in abundance in flax seed is lignan - a phytochemical with potential for cancer prevention. Flaxseed oil can help reduce dry eye, and my have some benefits related to reducing bad cholesterol, reducing high blood pressure, reducing the risk of a heart attack, and relieving constipation.

Directions: Take one to three tablets daily with meals.

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